• Are you bouncing from gym to gym?
  • Are you desperate for quality fitness coaching?
  • Or, perhaps you want to start taking your health and fitness seriously.

If so, our 28-Day Kickstarter Experience has you covered for ONLY $149!

Immerse yourself in:

  • Unlimited Semi-Private Squad Training with world-class coaches
  • A supportive community of like-minded individuals to help you crush your goals!
  • Access to the Flow Performance Recipe Library with over 359+ finger-licking good recipes
After years of tinkering, we’ve found 28 days is the perfect period to see if Flow fits your routine, fitness goals and values.

There are a few more inclusions, let’s chat about them.

Jordana Paioff (Jordy)

Jordy underwent some serious lifestyle changes in 2018 and managed to lose over 20kg and keep it off! It was this transformation to her own life that ignited her passion for fitness and created the desire to help others take control and change their own lives as well.

She completed her Cert III and IV in Fitness and achieved Master Trainer Level 1 at the Australian Institute of Fitness and has continued to invest time and money into furthering her education and honing in on her skills in order to provide her clients with the best experience and results possible.

Jordy’s story makes her incredibly relatable, she tried every “quick fix” under the sun in an attempt to see results but realised and learned what it takes to not only see results, but keep them too. She leads by example daily and is ready to help transform the lives of anybody who is ready to put the work in.

Certs and Qualifications


  • Cert III in Fitness
  • Cert IV in Fitness
  • Master Trainer Level 1


  • Program Design – Muscle Nerds
  • Bachelor of Science (Exercise and Sports Science)

Tom is currently completing a Bachelor of Exercise and Sport Science, has various personal training/strength and conditioning qualifications along with 10+ years in the fitness industry making his training methods highly effective, easily digestible and ever developing.

Tom has successfully coached professional athletes, youth athletes and the general population in Australia and abroad. This experience has allowed Tom to work with people from all walks of life, to understand which training methodologies work and how to convey these principles through highly effective communication and accountability.

Certs and Qualifications

  • Currently studying a Bachelor in Exercise and Sport Science (ECU)
  • Currently studying ‘The Knee Ability’ certification (Real Movement)
  • Cert III & IV in Fitness
  • Level 1 & 2 Strength and Conditioning Coach (Fitness Australia)
  • FMA Level 1 Coach
  • Precision Nutrition Level 1 Coach
  • Crossfit Level 1 Coach
  • Crossfit Gymnastics Level 1 Coach
  • Crossfit Kids Coach
  • Real Movement Coach


Are you still not sure?
Maybe you’re not the commitment type.
Or, maybe you just want us to work for it!

If so, we’re up for the challenge!

Are you?

Our 7-Day Free Trial includes:

  • Unlimited Semi-Private Squad Training with world-class coaches
  • A supportive community of like-minded individuals to help you crush your goals

If at the end of the 7-days, we’re not for you – no hard feelings.

If you love what we do (which you will!), great!

There is only one way to find out.

© 2021 Flow Performance
Developed & Designed by Siquitech Global Solutions, Inc.