WHO IS IT FOR?
They want results and want an individualised approach to help them get there.
Personal training is one of the fastest ways to get results.
WHAT DO YOU GET?
Personal training is for anyone who wants to transform their body, rehab a painful reoccurring injury or learn a new skill.
We take the time to understand you on an individual level, understand your body and its restrictions then we create a path for you to reach your goals as quickly as possible.
You can choose between 1,2 or 3 PT sessions per week with one of our highly qualified coaches.
- Transforming your Physique
- Get you moving Without Pain
- Increasing your Performance (Strength, Conditioning and Mobility)
- Creating a Safe Environment with likeminded individuals who are committed to long term change
Our purpose is to guide, educate and support you to a new mind & body
WHAT YOU CAN EXPECT
Our goal at Flow is to empower and educate our clients so they have the tools and resources to create the life they’ve always dreamt of.
By providing them with to tools and knowledge needed to transform how they look, feel and move they end up feeling more confident and happier.
With our PT packages, you’ll get 45 minutes of undivided attention with your coach so you can focus on what you need most to achieve the goal you’ve set out to achieve.
Our programming is scientific and thought out with individual needs and goals in mind. Our knowledge has taken years of study and practice to master, by hiring us as your coaches you’ll be skipping the years of mistakes we’ve made and fast-tracking your results.