In the whirlwind of social media fitness feats, it's easy to think every gym session should be a blockbuster - personal bests, heavy lifts, relentless intensity etc etc etc… I’m here to…

If you've followed my fitness and endurance racing journey, you've likely heard me go on about the cornerstone of any solid fitness plan: aerobic fitness. Or as I like to call it,…

Strength, Power and Hypertrophy Training Explained   You’re lifting weights. You’re hitting the gym and getting your reps in. But… do you know what you’re doing at the gym? Not the movements…

Insights On Strength Training Across the Menstrual CycleIn today’s blog, I discuss the physiological changes during the menstrual cycle and empower women to optimise their strength training routines during each cycle phase.…

Today, we’re diving into an often overlooked but crucial aspect of your training: the deload week. Understanding and incorporating deload weeks into your routine will dramatically improve your fitness, prevent burnout, and…

Are you over-tracking your calories via My Fitness Pal? Maybe tracking your nutrition is something you’ve had zero experience with? Are you wanting a simple, effective, portable way to achieve your nutritional…

Are you ready to take control of your body and achieve the body you desire? If so, understanding your Maintenance Calories (MC) is your secret weapon in the battle against unwanted body…

As we begin the year many of us will take the time to set health & fitness goals for 2023. Setting goals is an essential part of creating lasting success in fitness,…

Have you ever woken up the day after a workout feeling so sore that you think you may have strained something? This is extremely common but often no cause for alarm! In…

If you’ve seen any of my (Tom) endurance training lately, you would have seen and heard me harp on about ‘aerobic fitness’/‘aerobic base work’.  You may have also heard me say -…