Aerobic Fitness: The Base to Performance and Health March 13, 2022 2:52 am No Comments If you’ve seen any of my (Tom) endurance training lately, you would have seen and heard me harp on about ‘aerobic fitness’/‘aerobic base work’. You Read More
What To Do When You’re Struggling To Put On Muscle June 1, 2021 9:11 am No Comments When people are struggling to put on muscle, the best place to start is with the simple things that you do day in and day Read More
Nutritional Strategies To Gain Muscle March 25, 2021 3:06 am No Comments Nutritional Strategies To Promote Muscle Growth It’s no secret that muscle gain, improved athletic performance and looking good naked is the goal for many people Read More
THE MECHANISMS OF HYPERTROPHY: The 3 Components You Need To Know About When Trying To Build Muscle March 25, 2021 3:00 am 4 Comments Everybody starts going to the gym for different reasons. One of those reasons is to look better naked! I’m sure at some point you’ve googled Read More
The Challenges I Faced Losing 20kgs and The Secrets To Keeping it Off March 25, 2021 2:53 am No Comments If you’ve ever googled “weight loss” or “how to lose weight”, or if you’re on Facebook or Instagram and follow any fitness influencers, you’ll know Read More
Struggling to Drop Stubborn Bodyfat? March 25, 2021 2:46 am No Comments The science behind fat loss and a strategy to help increase fat loss from stubborn body parts. Although losing weight and body fat is ultimately Read More