ABOUT US
OUR PHILOSOPHY
The way we look, move and feel is strongly connected to our ability to sleep well, de-stress and eat quality food. Our passion at Flow Performance is to help transform the way our clients look, move and feel.
We do this through.
- Transforming your Physique
- Get you moving Without Pain
- Increasing your Performance (Strength, Conditioning and Mobility)
- Creating a Safe Environment with likeminded individuals who are committed to long term change
Why Do People Train At Flow Performance?
Community
Strength
Fatloss
Build Lean Muscle
Performance
Mobility
Nutrition
OUR BALCATTA FACILITY
Perth’s Premium Personal and Small Group Training Facility
Located in the north of Perth, nestled close to the freeway and the coast.
Our newly equipped facillity features brand new concept rowers, bikes, ski ergs, quality lifting bars, Iron edge rigs and all the dumbbells you could ever want. We also have Indoor and outdoor training options and access to an infrared sauna, making us one of the premier facilities in Perth.
- Indoor + Outdoor options
- Dedicated Personal Training studio
- Quality equipment with an ever expanding range
- 2 x Bathrooms + shower facilities
- Water fountain
Bellie has a Bachelor of Exercise and Sports Science + a post Graduate Degree in Strength & Conditioning under his belt, making him way more than “just a PT”. With more than 7 years of experience coaching athletes and the general population, he has developed a training philosophy that prioritises perfect movement patterns and building bodies that are functional and aesthetic.
His ability to simplify and convey complex information in easy to understand language is how Bellie helps his clients get awesome results and stay injury free.
Certs and Qualifactions
- Bachelor of Science (Exercise & Sports Science)
- Graduate Certificate in Exercise Science (Strength & Conditioning)
- Precision Nutrition Level 1 Coach
- Cert III & IV in Fitness
- Cert III in Sport & Recreation
- Cert III & IV in Small Business Management
- Cert IV in Training and Assessment
- Diploma of Management
- FMA Level 1 & 2 Coach
- Real Movement Project Coach
- Crossfit Coach Level 1
- Performance Nutrition Coach Level 1 & 2
- Program Design Mastery – Clean Health Institute
- 8 Weeks Out Level 1
With more than a decade in the health & fitness industry Jacob has experience across the board in a plethora of different training modalities. His passion for movement has him constantly testing out training protocols on himself so that he can better understand the mechanisms of change.
After coaching high level athletes, general population, youth athletic development squads & at risk/older populations he has developed a training philosophy that places emphasis on constantly improving movement patterns, creating drastic & sustainable change while building bodies that are functional, pain-free and aesthetic.
Through years of training & personally testing out EVERY movement he programs he understands how the body moves & how it responds to specific stimuli. This level of self-experimentation allows him to create combinations of movements & programs that are going to provide you the best possible results specific to your goals.
Certs and Qualifactions
- Cert III & IV in Fitness
Jordy underwent some serious lifestyle changes in 2018 and managed to lose over 20kg and keep it off! It was this transformation to her own life that ignited her passion for fitness and created the desire to help others take control and change their own lives as well.
She completed her Cert III and IV in Fitness and achieved Master Trainer Level 1 at the Australian Institute of Fitness and has continued to invest time and money into furthering her education and honing in on her skills in order to provide her clients with the best experience and results possible.
Jordy’s story makes her incredibly relatable, she tried every “quick fix” under the sun in an attempt to see results but realised and learned what it takes to not only see results, but keep them too. She leads by example daily and is ready to help transform the lives of anybody who is ready to put the work in.
Certs and Qualifications
Completed:
- Cert III in Fitness
- Cert IV in Fitness
- Master Trainer Level 1
Currently:
- Program Design – Muscle Nerds
- Bachelor of Science (Exercise and Sports Science)
Tom Lawrence
Tom is currently completing a Bachelor of Exercise and Sport Science, has various personal training/strength and conditioning qualifications along with 10+ years in the fitness industry making his training methods highly effective, easily digestible and ever developing.
Tom has successfully coached professional athletes, youth athletes and the general population in Australia and abroad. This experience has allowed Tom to work with people from all walks of life, to understand which training methodologies work and how to convey these principles through highly effective communication and accountability.
Certs and Qualifications
- Currently studying a Bachelor in Exercise and Sport Science (ECU)
- Currently studying ‘The Knee Ability’ certification (Real Movement)
- Cert III & IV in Fitness
- Level 1 & 2 Strength and Conditioning Coach (Fitness Australia)
- FMA Level 1 Coach
- Precision Nutrition Level 1 Coach
- Crossfit Level 1 Coach
- Crossfit Gymnastics Level 1 Coach
- Crossfit Kids Coach
- Real Movement Coach
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