ABOUT US
OUR PHILOSOPHY
AT FLOW, OUR MISSION IS SIMPLE – TO TRANSFORM HOW OUR COMMUNITY LOOKS, MOVES, AND FEELS.
How do we do this?
By providing a safe environment for like-minded individuals who are committed to long-term improvement.
We have years of proof that if you join Flow Performance you will:
- Integrate health and fitness into your already busy schedule
- Transform your physique and regain your confidence
- Learn life-long, ‘so easy a 3-year-old could do them’ nutrition and lifestyle principles
- Transcend your current self.
If you’re striving to become the strongest, healthiest, and most confident version of yourself – we can help you!
Come and see.
OUR BALCATTA FACILITY
Perth’s Premium Personal and Small Group Training Facility
Flow is located in a prime, North of the river location, nestled close to the freeway and the beautiful coastline.
Our Balcatta facility is close to Scarbrough, Karrinyup, Innaloo, Osbourne Park, Yokine, Duncraig, Marmion, and Watermans Bay – creating a fitness habit is on your doorstep.
Our newly equipped, semi-private facility features all the equipment you could ask for and is custom-fitted for an unbeatable training experience.
Oh, and did we mention:
2 bathrooms for when nature calls
Shower facilities and amenities to ensure you leave fresh
A chilled water foundation for your sweaty sessions
More smiles and like-minded individuals than you can point a stick at!
Come and visit us today!
OUR TEAM
Hannah – Co-owner of Flow Performance
Hannah graduated Murdoch University in 2016 with a PostGrad Degree in Exercise Physiology. Hannah has always had a passion for movement and helping others achieve their goals pain-free. Hannah is an empathetic coach who wants to create lasting change in others with an emphasis on improving movement patterns to further prevent injuries and help individuals work towards becoming the best version of themselves.
Hannah’s experience in the field began in Corporate Health performing functional, physical assessments, return to work and ECG stress tests. Hannah followed her passion overseas where she lived in the UK and spent majority of her time working alongside children with disability and autism. Following her return Hannah worked in Functional Neurology assisting patients with a variety of neurological disorders and whole heartedly believes that “Exercise is the best medicine for the brain!”.
Hannah’s time is currently split working as an Exercise Physiologist with Aged Care, DVA and NDIS clients while also coaching Strength and Conditioning classes at Flow.
Certs and Qualifications
- Undergraduate in Bachelor of Sports Science (2013-2016)
- Postgraduate in Bachelor of Exercise Physiology (2017)
Tom – Co-owner of Flow Performance
Tom is a passionate and intelligent coach who prides himself on effective communication. Tom believes that without effective communication; session delivery, and client adherence/results will be subpar.
Come and join Tom at Flow Performance today!
Certs and Qualifications
- Cert III & IV in Fitness
- Level 1 & 2 Strength and Conditioning Coach (Fitness Australia)
- Knee Ability coach
- FMA Level 1 Coach
- Precision Nutrition Level 1 Coach
- Crossfit Level 1 Coach
- Crossfit Gymnastics Level 1 Coach
- Crossfit Kids Coach
- Oxygen Advantage Breathing Certified Coach
Devotion “Dev” – Coach
Dev has a sporting history of Rugby and CrossFit and as a coach believes in testing yourself in all aspects of Fitness. Thus creating athletes who can hang in the weight room and also on the running track. Dev believes this is the recipe to a long and healthy life.
Here at Flow you will see Dev leading classes and sweating alongside you! As a coach Dev will help you push your physical capabilities and make sure you have fun while doing it.
Certs and Qualifications
- Cert III & IV in Fitness
- CrossFit Level 1
Jordy underwent some serious lifestyle changes in 2018 and managed to lose over 20kg and keep it off! It was this transformation to her own life that ignited her passion for fitness and created the desire to help others take control and change their own lives as well.
She completed her Cert III and IV in Fitness and achieved Master Trainer Level 1 at the Australian Institute of Fitness and has continued to invest time and money into furthering her education and honing in on her skills in order to provide her clients with the best experience and results possible.
Jordy’s story makes her incredibly relatable, she tried every “quick fix” under the sun in an attempt to see results but realised and learned what it takes to not only see results, but keep them too. She leads by example daily and is ready to help transform the lives of anybody who is ready to put the work in.
Certs and Qualifications
Completed:
- Cert III in Fitness
- Cert IV in Fitness
- Master Trainer Level 1
Currently:
- Program Design – Muscle Nerds
- Bachelor of Science (Exercise and Sports Science)
Tom Lawrence
Tom is currently completing a Bachelor of Exercise and Sport Science, has various personal training/strength and conditioning qualifications along with 10+ years in the fitness industry making his training methods highly effective, easily digestible and ever developing.
Tom has successfully coached professional athletes, youth athletes and the general population in Australia and abroad. This experience has allowed Tom to work with people from all walks of life, to understand which training methodologies work and how to convey these principles through highly effective communication and accountability.
Certs and Qualifications
- Currently studying a Bachelor in Exercise and Sport Science (ECU)
- Currently studying ‘The Knee Ability’ certification (Real Movement)
- Cert III & IV in Fitness
- Level 1 & 2 Strength and Conditioning Coach (Fitness Australia)
- FMA Level 1 Coach
- Precision Nutrition Level 1 Coach
- Crossfit Level 1 Coach
- Crossfit Gymnastics Level 1 Coach
- Crossfit Kids Coach
- Real Movement Coach
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