SQUAD TRAINING

WHAT IS IT?

Squad Training is our core, semi-private strength and conditioning program. 

Our Squad Training program is designed by world-class coaches, with over 20 collective years of health and fitness experience.

Our Squad Training program has been tried and tested on over 2579 individuals (and counting…)! 

Squad Training has helped thousands of people, just like you:

  • Gain lean muscle
  • Drop stubborn body fat
  • Rediscover their confidence

The best part?

Training at Flow in our semi-private Squad Sessions ensures you reach your results faster than imagined – all while having fun and the support of a community behind you.

Want to know more? We would love to talk! Book a 10-minute discovery call below.

WHAT IS SQUAD TRAINING?

Squad Training is a semi-private experience that yields unbelievable results.

Our small session sizes of 6 – 16 community members allow our coaches to, well, actually coach you! Unlike other gyms that cram 25+ people into a class and let the TV screen instruct you, our Squad Training sessions are fully coached.

World-class coaching is the norm at Flow:

“I had more coaching in the first 15 minutes at Flow than at any other gym… ever!” – Chis P.

HOW Squad Training WILL CHANGE THE WAY YOU LOOK, MOVE, AND FEEL.

Increase Your Performance – We use world-class fitness tracking software to make sure we monitor your progress and celebrate your achievements. You’ll need it because our members are always getting stronger, leaner, and hitting PBs!

Be The Strongest You – You will use a combination of Strength, Conditioning, Functional Body Building, and Running to unleash your potential.

Your Very Own Lean, Desirable Physique – Using our proven systems you will torch unwanted body fat whilst building lean muscle – unlocking a physique that you will be proud of!

Become Part of a Community – You will find Flow very different from any other gym. We are a community of like-minded individuals who will support you on your health and fitness journey. Come for the exercise, stay for the friends!

You Will Learn New Skills – If you have ever felt embarrassed trying something new at a 24/7 gym, we’ve got you! Our expert coaches will coach and guide you every step of the way – no more awkward gym interactions.

Are You Always Injured? – We believe in the longevity of exercise. We create curated sessions that will improve your posture, range of motion, and decrease your risk of injury.

Aerobic Fitness – Aerobic fitness is not only one of the main determinants of cardiovascular health, poor cardiovascular fitness will also affect your ability to get strong. Come and learn to enjoy conditioning with us!

Together, we can change the way you look, move, and feel with the support of world-class coaches and the community you didn’t even know you needed!

FREQUENTLY ASKED QUESTIONS

We put our community first and do not offer free trial classes. You can however purchase our 28 Kickstarter Program with unlimited Squad Training and expert guidance for only $159. Hit the “Try Us Now” button below for more info!

Definitely – we encourage you to do so! Our coaches tailor all Squad Sessions to each member’s injury and movement profile. This ensures our members stay engaged with the community and recover faster than rest alone. We can also work with your allied health care professional for a safe return to exercise.

Our semi-private Squad Sessions are small enough for every member to get personalised attention, yet big enough to create a safe and motivating space! There are never more than 16 people in a session. This is the sweet spot and we have crafted our facility to suit.

By either automatic direct debit or bank transfer. Memberships can be debited weekly, 3-monthly, 6-monthly, or 12-monthly with discounts for long-term commitments.

You can pause your membership at any time for a maximum of 6 weeks per calendar year. All we need is 2 weeks’ notice.

Any pause over 6 weeks will be considered a cancellation and will be processed accordingly.

You’ll need to provide us with the dates of your membership pause and your membership will automatically restart at the end of the pause period. Click here to access the pause form.

We can put your membership on hold for a maximum of 6 weeks. Anything longer is considered a cancellation, this is carried out in accordance with out normal cancellation terms. Obviously, we want you to come back and would love to chat about renewing your membership at anytime. 

All Squad Training Memberships are subject to a 12-week commitment. After the initial 12 weeks, your membership can be cancelled at any time with 4 weeks’ notice. Your membership and privileges will remain unchanged during these 4 weeks.

WHAT OUR CLIENTS SAY

IN 3 MONTHS YOU CAN EITHER BE WHERE YOU WANT TO BE OR BE IN THE EXACT SAME PLACE AS YOU ARE TODAY.

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