Our Squad Training produces unbelievable results while having copious amounts of fun. With over 2579 (and counting…) individuals being the proof of our training, come and see what all the fuss is about.

Our Squad Training program combines evidence-based strength and condition principles, with the unbeatable accountability of expert coaches and the amazing Flow community.

If you join Flow Performance, you will become stronger, fitter, and more confident than you’ve ever been – we’ve seen it thousands of times.

Our semi-private sessions allow us to universally scale every Squad Training session to meet any fitness level. Meaning you will be challenged, rewarded, and educated regardless of your exercise experience.

What time best suits you?