39+ CLASSES AVAILABLE EVERY WEEK + PT ALL DAY, EVERYDAY
There is a class to suit everyone.
Squad Training classes produce amazing results by using our proven methods which are backed by sport science.
We combine strength & conditioning principals to ensure you build muscle, drop body fat and develop fitness efficiently and timely. You’re going to get stronger, fitter and faster than you’ve ever been, all while decreasing your risk of injury.
We can promise you this because we’ve seen it 100s of times now.
Our small class sizes allow us to universally scale for any fitness level – meaning the class sessions are designed to be equally challenging to all athletes regardless of past experience or level of fitness.
Our coaches “prioritise perfect movement” and focus on coaching you to perform all movements with the best possible technique. This over time will make sure you develop a high level of cardiovascular fitness, flexibility, strength, and resilience.