WELCOME TO FLOW PERFORMANCE
Our methods are designed to transform how you look, move and feel. We provide world class strength & conditioning training in a supportive environment filled with like-minded people of all different fitness levels and body types.
WHAT OUR CLIENTS SAY
Flow Performance has a fantastic combination of expert training and community atmosphere. Great programs, friendly and experienced trainers, top quality equipment and facilities, and a variety of fun events that serve to push you physically while also fostering an inclusive and enjoyable training environment. I have been a member of many gyms over the last 10+ years and this is by far the most enjoyable (I have also increased my 1RM’s considerably). I always look forward to coming to training, even though I know Its going to push me hard every time! Great value for money and highly recommended.
I joined flow just under two months ago now and it’s hands down the best gym I’ve ever been to. The community is great and the constant changing programs help to motivate you to continue training consistently and keep you on your feet. Forever grateful to have found a gym with such a welcoming, efficient and motivated team.
Flow is the family I get to choose! The coaches are supportive and genuinely care about your health, wellbeing and your individual goals. I couldn’t ask for a better gym or people to surround myself with!
The people, coaches and community constantly get around and support each other! Best gym to be at! So stoked i joined up!
Highly recommend. Back and knee injuries are sorted and feeling as fit and strong as ever thanks to their customized training routine.
I’ve only been with Flow for a few months and couldn’t be happier with the gym. The trainers are awesome and it’s an amazing community to be in. I’m already seeing massive improvements and results in my training and can’t wait to see how far I can take it. If you’re looking for somewhere to get real results, stop looking, you’ve found it!
Before joining Flow I’d been dieting for months with little success, however since joining I have lost 15kg. I used to have little to no energy, snored really badly, craved (and ate) junk food all the time. Since losing 15kg It’s changed my life. Since joining Flow Performance I’m constantly hitting my goals I set for myself at the gym. Flow has taught me that a gym membership doesn’t need to be daunting or scary. Before joining Flow I was not into fitness at all, however I now go to classes 6 days a week as the classes are fun. Anyone can go to the classes at Flow Performance, regardless of your fitness level as the trainers are great at altering workouts to your fitness level. My main regret about my journey is not joining Flow Performance sooner as they have helped me achieve my goals and are genuinely happy for me when I reach them. The trainers and other gym members are so welcoming and friendly. Flow Performance is more than a gym, it’s a community.
Before I started at flow, I was constantly fatigued, and lethargic. I found It hard to sleep for longer than an hour every night, and I had terrible anxiety. As for training, I have had a lot of injuries this year, ranging from slipping a disc in my back, to breaking my ankle. I was struggling to find any motivation to get into the gym, I found it extremely difficult to eat more than one meal a day, and was unable to drop below 80kg. Since I started training at flow, I’ve been able to learn how to sleep for 8 hours every night, I’m stronger, leaner, and healthier than ever. I’ve learnt how to eat properly and am eating more than ever while losing weight. I’ve learnt that eating the right amount of food has allowed me to increase my metabolism and this keep my energy stable and brain able to function. The boys have taught me how to lift properly and I now feel a lot safer at the gym. It is not just the weight loss and fitness that I have gained from Flow. Mentally, I am a lot healthier. I am genuinely excited for the gym everyday, and always leave in a better mood than I arrived in. The community always puts a smile on my face, and it is never a bad thing to gain more mates!”
Absolutely love the energy at Flow! The smaller classes allow for the trainers to monitor your form closely and ensure you get the most out of session. With a focus on holistic health, Flow has allowed me to work towards more than just my aesthetic goals.
I would highly recommend flow performance. So grateful as its doing wonders to my body! Very knowledgeable trainers and an energetic environment! 🙌
I’ve only been a member for a couple of months but Flow has an energetic atmosphere and a great group of likeminded members. All of the trainers are friendly, knowledgeable and keen to help you reach your goal. A solid workout every session 💪🏽
Flow is an awesome gym. From the first time I walked through the doors, everyone was so welcoming and friendly. The trainers actually take the time to get to know you & your goals. They are also very knowledgeable and the programming reflects that. I always look forward to coming in for a session after work.
I had been struggling to find motivation to exercise for years and nothing seemed to work until I started at Flow Performance. I was really nervous joining at first because I had put on a lot of weight and was not as fit as I wanted to be. However my first session changed everything. The team at flow are so supportive and everyone who goes there encourages each other. I actually look forward to the sessions each week. Not only is the training high quality but the sense of community is above and beyond anything I've experienced at other gyms! Could not recommend this place enough 🙌
Great trainers! Well thought out. Good fun and awesome results.
The best gym and best community, couldn't be happier 10/10
If you want excellent, thought-out programming and an even better community, Flow is the place to go! I wouldn't train with anyone else now 🙂
Love the passion and the energy the boys bring to the table. Dedicated and knowledgable coaches.
Incredible people doing incredible things...
I’ve been training with Jacob Cheah at Flow Performance for about six months and I have already achieved some tremendous results! Jacob’s programmes and one-on-one training sessions are tailored, not only to meet my fitness and body goals, but he has taken the time to make sure they’re designed to build specific areas of strength and improve my posture (I spend a lot of time hunched over a keyboard). His calm and encouraging training style helps me to work harder without feeling like I’m being unnecessarily punished – which is one of the main reasons I have stuck to his training regime. What I admire about Jacob is that he practices what he preachers and he’s passionate about achieving the best for his clients.