TRANSFORM HOW YOU MOVE, LOOK & FEEL

This is not your regular group training.

It’s an environment and community of high performing individuals who strive to grow through constant improvement. Training that will leave you walking out the door feeling accomplished and craving more. A fitness experience that is personalised and inclusive.

Training that will change you.

Training that’s unlike anything you’ve experienced before.

WE TRANSFORM THE WAY YOU LOOK & FEEL , WHILST HELPING YOU TRAIN AND STAY INJURY FREE

Our clients join us when they are ready to transform the way they look, feel and train. We do this by teaching and showing you how to grow lean muscle mass, drop stubborn bodyfat all whilst staying injury free. Our passion at Flow Performance is to empower people with confidence to maximise their lives by giving them the tools and resources needed to transform the way they look, move and feel all while being supported by a likeminded community. 

SQUAD TRAINING

90% of our Flow Performance clients train in our Semi-Private Squad Training Program.

The reason for this is simple.

Training in a small group of like-minded individuals ensures clients reach their results as quickly as possible while having the fun and support of a community behind them.

We use our signature Flow Methods to shift stubborn body fat, increase lean muscle mass and feel confident naked while learning to move like an athlete through the use weightlifting, gymnastics & conditioning.

INDIVIDUALISED TRAINING

Our personal training packages are for those who have specific goals and want results. Individualised training provides a tailored plan specific to you while getting the accountability and support from your own private coach. By taking on a personal training package with us, you’re guaranteeing yourself a result. 

Try us out for $59 for 21 days!

Still not sure? We know you’ll love Flow Performance. But it’s ok if you still don’t know whether or not Flow Performance is the right gym for you. Because we understand that some people need more convincing we created our 21 Day Training Experience. 

21 days to try Flow Performance out and make sure that it’s the right fit for you. At the end of the 21 days if you love us (you will), hang around. If it’s not for you, no worries we won’t hold a grudge. Not every gym is created equal. Come and see why we’re a cut above the rest

© 2021 Flow Performance
Developed & Designed by Siquitech Global Solutions, Inc.