MUMS & BUBS
MUMS & BUBS CLASSES
- Are you a mum looking for a place to train with your bub?
- Are you a mum lacking confidence & struggling to find time for yourself?
- Or, perhaps you are looking for a community of like-minded mums?
If so, our Mums & Bubs classes are for you!
- Hannah’s extensive pelvic floor & women’s health knowledge will ensure a safe return to exercise.
- Our carefully structured, expert programs will help you combat poor breastfeeding postures and more.
- Hannah’s approach is gentle yet encouraging & will make you (and your bub) feel supported every step of the way.
Did we mention that your first session is FREE!
Check out the reviews below & book a call to secure your spot now!
Jordy underwent some serious lifestyle changes in 2018 and managed to lose over 20kg and keep it off! It was this transformation to her own life that ignited her passion for fitness and created the desire to help others take control and change their own lives as well.
She completed her Cert III and IV in Fitness and achieved Master Trainer Level 1 at the Australian Institute of Fitness and has continued to invest time and money into furthering her education and honing in on her skills in order to provide her clients with the best experience and results possible.
Jordy’s story makes her incredibly relatable, she tried every “quick fix” under the sun in an attempt to see results but realised and learned what it takes to not only see results, but keep them too. She leads by example daily and is ready to help transform the lives of anybody who is ready to put the work in.
Certs and Qualifications
Completed:
- Cert III in Fitness
- Cert IV in Fitness
- Master Trainer Level 1
Currently:
- Program Design – Muscle Nerds
- Bachelor of Science (Exercise and Sports Science)
Tom Lawrence
Tom is currently completing a Bachelor of Exercise and Sport Science, has various personal training/strength and conditioning qualifications along with 10+ years in the fitness industry making his training methods highly effective, easily digestible and ever developing.
Tom has successfully coached professional athletes, youth athletes and the general population in Australia and abroad. This experience has allowed Tom to work with people from all walks of life, to understand which training methodologies work and how to convey these principles through highly effective communication and accountability.
Certs and Qualifications
- Currently studying a Bachelor in Exercise and Sport Science (ECU)
- Currently studying ‘The Knee Ability’ certification (Real Movement)
- Cert III & IV in Fitness
- Level 1 & 2 Strength and Conditioning Coach (Fitness Australia)
- FMA Level 1 Coach
- Precision Nutrition Level 1 Coach
- Crossfit Level 1 Coach
- Crossfit Gymnastics Level 1 Coach
- Crossfit Kids Coach
- Real Movement Coach
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