Aerobic Fitness: The Base to Performance and Health
If you’ve seen any of my (Tom) endurance training lately, you would have seen and heard me harp on about ‘aerobic fitness’/‘aerobic base work’. You may have also heard me say -…
What To Do When You’re Struggling To Put On Muscle
When people are struggling to put on muscle, the best place to start is with the simple things that you do day in and day out. Contrary to popular belief, muscle is…
THE MECHANISMS OF HYPERTROPHY: The 3 Components You Need To Know About When Trying To Build Muscle
Everybody starts going to the gym for different reasons. One of those reasons is to look better naked! I’m sure at some point you’ve googled “how to ‘tone up’” or “how to…