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  • HOME
  • ABOUT
    • OUR PHILOSOPHY
    • OUR TEAM
    • OUR FACILITY
    • SUCCESS STORIES
    • TIMETABLE
    • FREQUENTLY ASKED QUESTIONS
  • SERVICES
    • SQUAD TRAINING
    • PERSONAL TRAINING
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Read more about the article How to win in 2023 – A simple guide to goal setting

How to win in 2023 – A simple guide to goal setting

As we begin the year many of us will take the time to set health & fitness goals for 2023. Setting goals is an essential part of creating lasting success in fitness,…

Continue ReadingHow to win in 2023 – A simple guide to goal setting
Read more about the article Soreness or Injury: How to differentiate between “good” pain and “bad” pain!

Soreness or Injury: How to differentiate between “good” pain and “bad” pain!

Have you ever woken up the day after a workout feeling so sore that you think you may have strained something? This is extremely common but often no cause for alarm! In…

Continue ReadingSoreness or Injury: How to differentiate between “good” pain and “bad” pain!