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  • HOME
  • ABOUT
    • OUR PHILOSOPHY
    • OUR TEAM
    • OUR FACILITY
    • SUCCESS STORIES
    • TIMETABLE
    • FREQUENTLY ASKED QUESTIONS
  • SERVICES
    • SQUAD TRAINING
    • PERSONAL TRAINING
  • BLOG
  • FREE RESOURCES
  • CONTACT
Aerobic Fitness: The Base to Performance and Health

Aerobic Fitness: The Base to Performance and Health

  • Post author:Mel
  • Post published:March 13, 2022
  • Post category:Uncategorized
  • Post comments:0 Comments

If you’ve seen any of my (Tom) endurance training lately, you would have seen and heard me harp on about ‘aerobic fitness’/‘aerobic base work’.  You may have also heard me…

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