How Your Menstrual Cycle Can Affect Your Training
As females, we are taught about our犀利士 menstrual cycle in the later stages of primary school with a heavy focus on puberty and what to expect when we first get our periods.…
As females, we are taught about our犀利士 menstrual cycle in the later stages of primary school with a heavy focus on puberty and what to expect when we first get our periods.…
If you’ve seen any of my (Tom) endurance training lately, you would have seen and heard me harp on about ‘aerobic fitness’/‘aerobic base work’. You may have also heard me say -…