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  • HOME
  • ABOUT
    • OUR PHILOSOPHY
    • OUR TEAM
    • OUR FACILITY
    • SUCCESS STORIES
    • TIMETABLE
    • FREQUENTLY ASKED QUESTIONS
  • SERVICES
    • SQUAD TRAINING
    • PERSONAL TRAINING
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Read more about the article How Your Menstrual Cycle Can Affect Your Training

How Your Menstrual Cycle Can Affect Your Training

As females, we are taught about our犀利士 menstrual cycle in the later stages of primary school with a heavy focus on puberty and what to expect when we first get our periods.…

Continue ReadingHow Your Menstrual Cycle Can Affect Your Training
Read more about the article Aerobic Fitness: The Base to Performance and Health

Aerobic Fitness: The Base to Performance and Health

If you’ve seen any of my (Tom) endurance training lately, you would have seen and heard me harp on about ‘aerobic fitness’/‘aerobic base work’.  You may have also heard me say -…

Continue ReadingAerobic Fitness: The Base to Performance and Health